Hey, Mama!
We understand what you're looking for!
How can your baby establish lengthy stretches of sleep? Where should your baby sleep? How long should a nap be? We cover all of the following:
- Fighting/resisting sleep
- Mixed-up days and nights, leading to more alertness at night
- Short naps, contact-only naps
- “Sip & snoozing”
- How to establish a bedtime routine
- Creating a safe and effective sleep space
And to make it worse...
Lack of sleep can take a serious toll on parents of newborns!
Sleep deprivation can have a serious effect on parents, causing a range of emotional, mental, and physical challenges:
- Higher risk of postpartum depression and mental health issues
- Increased stress and anxiety
- Irritability and mood swings, leading to strained relationships
- Physical exhaustion, weakening the immune system
- Reduced patience and ability to respond calmly to the baby’s needs
- Difficulty concentrating and impaired decision-making
- Weakened bond with the baby due to feeling overwhelmed and fatigued
And worst of all...
Information overload and misinformed social media messaging can make it feel impossible.
I have some good news!
We’ve been working in-home and virtually with families since 2015. Our popular Newborn Sleep Course will guide you through the essentials of establishing safe and effective sleep hygiene. We help you create healthy sleep habits that set both you and your little one up for success.
Ready to go into the night with peace of mind? Let’s make it happen!
Establish lengthy stretches of independent sleep for both you and your baby.
Learn the difference between a waking vs. a feeding time.
Set the tone with a calming, effective routine before going down to sleep.
Teach your baby to have a positive relationship with sleep, in a safe space.
Realistic nap schedule to ensure your baby gets the rest they need.
Teach your baby to have a positive relationship with sleep, in a safe space.
Welcome to
The Better Bedtime Newborn Sleep Training Course
For newborns between 0-12 weeks old are you are an expectant parent.
Our course guides you to establish healthy sleep habits for your baby. From setting up safe sleep to setting a consistent nap and night routine.
You'll learn how to
- respond to baby resisting their sleep
- stop the cycle of rocking and constant wake-ups
- eliminate short naps
Reclaim your sleep and your sanity with proven strategies designed to give both you and your baby the rest you need.
Take a peek inside...
Module One
Sleep Foundations
This module focuses on the unpredictable nature of newborn sleep and emphasizes flexibility during these early stages. While consistency isn’t realistic at this point, it provides strategies to ensure your baby gets enough sleep and nourishment while preparing for more predictable routines as they grow.
- Learn to adapt to your newborn’s ever-changing sleep patterns.
- Prepare for more consistent sleep routines as your baby grows and develops.
Module Two
Sleep Safety
This module covers essential sleep safety guidelines, including where your baby should sleep, how to create the ideal sleep environment, and the best sleep attire for your little one. It is 100% in-line with Health Canada guidelines and ensures that your baby’s sleep space is safe and comfortable.
- Set up a safe and effective sleep space for your baby.
- Choose the right sleep attire to promote comfort and safety.
Module Three
Bedtime and Night Response
This module helps you lay the foundation for good sleep habits by introducing bedtime routines, handling night wakings, and exploring the benefits of a split day for your baby. It also provides guidance on establishing healthy nap habits to promote restful sleep throughout the day.
- Establish bedtime routines and manage night wakings for better sleep.
- Learn the benefits of a split day and set up a consistent nap schedule.
Module Four
Handling Areas of Concern
This module addresses common sleep-related concerns, including the witching hour and evening fussiness, along with tips for managing these challenges. It also covers feeding practices that can support better sleep for both you and your baby.
- Manage evening fussiness and the witching hour with proven strategies.
- Learn how feeding can impact your baby's sleep and how to optimize it.
Module Five
Caregiver’s Wellbeing
This module emphasizes the importance of caregiver well-being, addressing the mental health impacts of sleep deprivation and offering strategies to seek the support you need. It highlights the importance of taking care of yourself while caring for your baby.
- Learn how sleep deprivation affects mental health and how to manage it.
- Discover ways to seek support and prioritize your well-being.
Get started!
Get instant access to the Newborn Sleep Training Course and start tonight!
One easy payment of
$65
Better Bedtime Courses come with lifetime access!
Frequently Asked Questions
Have questions?
Just send us an email and we'll be happy to answer any additional questions you might have.
Sleep Consultant, Owner of Better Bedtime
Hi there, I'm Bridget!
I’m Bridget Jensen, a graduate of Wilfrid Laurier University & Conestoga College, and the Canadian Director of the Association of Professional Sleep Consultants.
Since 2015, I’ve been helping families both in-person and online navigate their sleep challenges. Along with my amazing team of sleep consultants, I help people make changes to timing, response, routine and more. In 2021, we designed this online program as a way for parents to experience our sleep consultation at their own convenience. Now, you can start tonight.
See you inside!
Our program teaches you the ins and outs of newborn sleep. Help your baby establish healthy sleep habits.
The next few nights are going by anyway, ready to take action?